Stretch for Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench

Stress Management

What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days

Strengthen Your Core For Golf Using A Fitness Ball

Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for years

Strength Training With Weider Fitness Equipment

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of

Strategies To Conquer Your Fitness Anxiety

Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according

Straightening Your Teeth May Be Good for Your Health

Straightening your teeth can work wonders on your smile, but did you also know it may help lower your risk of developing serious diseases? "Crooked, crowded or unevenly spaced teeth are harder to keep

Stop Smoking Regain Your Health

No one would say that it is easy to stop smoking. But since millions of people have successfully quit smoking, it simply means that kicking the tobacco habit is not impossible. Quitting smoking does

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second

Steps in choosing the best health plans

Choosing a health plan which is the best could be a confusing experience. Although there is no one “best” plans, there are various plans accessible today in market that would be better than others

Step Up to Pampered

Are you one of the millions of American women who dislike their feet - feet that are dry, cracked and hidden from view? If you've tried countless creams, medications or pumice stones with little or no

Staying Healthy During Your Trip

Prevent Insect Bites Many diseases, like malaria and dengue, are spread through insect bites. One of the best protections is to prevent insect bites by: - Using insect repellent (bug spray) with 30%-50%

Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. There

Stay Healthy And Fit On Your Next Vacation

Most vacations will derail your exercise and diet program faster than you can say “eat-all-you-can hotel buffet”. You want to relax, have fun, indulge. You don’t want to think about calories or getting

Purify Your Energy

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical

Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a

Starting A Fitness Program For Seniors

As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while

The Rotator Cuff

We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally,

Sports Fitness Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally,

Putting The Fun Back In Fitness

We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun,

Health Cares Diversity Debate

In the U.S. some 176 languages are spoken. This is especially apparent in hospitals when patients literally do not speak the same language as their doctor. It is important to know that a hospital is

Something Fishy but Healthy

Fish is essential in a healthy diet. They contain many healthy ingredients that are vital for the normal functions of the human body. Fish contains high levels of protein, omega 3 fatty acids, and vitamin

Types Of Health Care Degrees Online Better Than Others

The explosion in the popularity of online degrees is making news these days, with health care degrees online near the top of the list of popular courses. It's important to keep in mind, however, that

Simple Yoga Exercises

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are

Some Schools May Be Health Hazards

School boards and parents are discovering that schools they labored hard to raise money to build in the last 10 years or so are subjecting their children to mold and indoor air quality problems. Many

Some School Buildings May Be Health Hazards

School boards and parents are discovering that schools they labored hard to raise money to build in the last 10 years or so are subjecting their children to mold and indoor air quality problems. Many

Health Care Degrees Online

Millions of people every year look at health care degrees online and wonder if the healthcare field would be right for them. Thousands of these people decide against pursuing a healthcare career because

Healthy Hair And Nails

Your hair gives one of the biggest first impressions people will get when they see you, as it complements all of your other features. Your hands also tell a story about your life and therefore it is important

Solar Energy Risks To Health

Solar energy is a potential source of free electricity and water heating. It offers the power to enjoy electrical power in remote areas of the world. It seems to offer health and safety along with power,

Soil Plus Compost Equals Lush Healthy Plants

You find that your plants are giving you fits in your landscape because it seems like a parade of weeds, insects or diseases have invaded and taken over. The problem is probably not due to insects or diseases

Soil Basics

Have you ever looked at the soil in your garden and considered it as anything more than soil? If not you should because there is a lot more there than meets the eye. It performs many functions that you

Socializing to Continue Healthy Aging

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when

Smoking and Surgery

Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult

Smoking and Quitting

There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking? The answer, according to a general consensus by health officials everywhere is a resounding “yes.”

Small Business and the Health and Safety Plan

Small Business and the Health and Safety Plan Small businesses that have a voluntary health and safety program in place have fifty percent less accidents and reported insurance claims than that of their

Affordable Health Benefits Key Concern

Health care benefits have become more expensive in recent years, which puts them out of reach for many Americans. Of the more than 45 million Americans who are uninsured, nearly 60 percent are employed

Sleep Your Way To Better Health

There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live! As a person who has been deep into nutrition for many years,

Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you

Skin Health Solutions

There may be more to caring for the skin you're in than many people realize. Here, from a noted dermatologist, is an answer to a common skin care question. Q. I'm never surprised when my four-year-old

Skin Health Secrets: How to apply skin care products

It is pretty well known that different people get different results with the same skin care products. This can be caused by variations in body chemistry, but more often than not it’s because everyone