Fruits That Are Good For Your Health

If you’re looking to start eating healthier but aren’t really sure where to start, try one of these five fruits that not only taste great, but have some incredible health benefits as well. One of the

Tahitian Noni Juice

Noni Juice, which comes from the morinda citrifolia fruit, has been claimed over many years to be a cure-all for numerous types of ailments. Recently it has become the huge health rage over the entire

Sweet Strawberries

The road to a healthy heart runs through the kitchen. Just ask Joe Piscatella, who had coronary bypass surgery at the early age of 32. Told that he wouldn't live to see his two young children graduate

Swallow To Glow

The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health,

Supplements And Your Health

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though

Supplements For Brain Health

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also

Supplements a Fitness Beginner Needs

One of the most frequently asked questions that someone new to fitness will ask is "What supplements should I take?" The answer to that isn't a simple one: you don't need to take any supplements, especially

Supplemental Medical Insurance

Group health insurance rates have been increasing year after year and employers have been forced to make some drastic changes in their employee benefit programs. Many employers have changed their health

Supplememnts Can Improve Your Prostate Health

Prostate health is an important topic on the minds of many today. Prostate health is extremely important, as prostate cancer and other related medical conditions are common among men. Prostate cancer symptoms

Superhuman Senses

You have superhuman senses, but you don’t know it yet. You can detect the presence of a tiny speck of anthrax in a vast public space, or count the fish in a 4,000 square mile area. You can hear a gunshot

Super Healthy Diet Plan

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to

Super Foods For Super Health

We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it

Summer Snacks Can Keep Kids Happy And Healthy

Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To

Quick Exercises To Stay Firm During Bikini Season

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to

Swimsuit aphobia

They say babies are born with only two intrinsic fears: the fear of falling and the fear of loud objects. Especially around this time of year, many women swear there may be one more source of anxiety

Success and Healthy Aging

How to understand healthy aging: Healthy aging is defined as a process that does not implicate disabilities and disease. Living a healthy aging involves removing these debilitating conditions. To leave

Subliminal Messages and your health

Subliminal Messages have been used for over 30 years for weight loss, love, sex and many other self-help issues. The term "subliminal" is derived from two Latin words, "sub", meaning under, and "limen"

Study Says Eating Fish Leads To Better Health

Eating more fish is good for your health. That's the finding of research conducted by the Harvard Center for Risk Analysis (HCRA) at the Harvard School of Public Health. The study, "A Quantitative Analysis

Health Plans on the Horizon

Health care costs have continued to skyrocket and every politician, business owner and employee is trying to find ways to cut costs. The recent Buying Trends Study, released by the National Association

Student Health Insurance

Health insurance is increasingly important. With the rate at which medical expenses have continued to rise over previous years, and the reductions in government funded health care programs, being without

Stretching Your Way To Health And Fitness

Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally viewed as a set of spiritual or philosophical exercises that leads a person to greater self-awareness

Stretching your way to Health

Yoga , an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong

Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging

Stretch for Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench

Stress Management

What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days

Strengthen Your Core For Golf Using A Fitness Ball

Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for years

Strength Training With Weider Fitness Equipment

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of

Strategies To Conquer Your Fitness Anxiety

Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear is one of the biggest reasons people give up on exercise, according

Straightening Your Teeth May Be Good for Your Health

Straightening your teeth can work wonders on your smile, but did you also know it may help lower your risk of developing serious diseases? "Crooked, crowded or unevenly spaced teeth are harder to keep

Stop Smoking Regain Your Health

No one would say that it is easy to stop smoking. But since millions of people have successfully quit smoking, it simply means that kicking the tobacco habit is not impossible. Quitting smoking does

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second

Steps in choosing the best health plans

Choosing a health plan which is the best could be a confusing experience. Although there is no one “best” plans, there are various plans accessible today in market that would be better than others

Step Up to Pampered

Are you one of the millions of American women who dislike their feet - feet that are dry, cracked and hidden from view? If you've tried countless creams, medications or pumice stones with little or no

Staying Healthy During Your Trip

Prevent Insect Bites Many diseases, like malaria and dengue, are spread through insect bites. One of the best protections is to prevent insect bites by: - Using insect repellent (bug spray) with 30%-50%

Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. There

Stay Healthy And Fit On Your Next Vacation

Most vacations will derail your exercise and diet program faster than you can say “eat-all-you-can hotel buffet”. You want to relax, have fun, indulge. You don’t want to think about calories or getting

Purify Your Energy

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical

Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a

Starting A Fitness Program For Seniors

As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used